Every sound in Settle.

Settle Down

The hour after screens, through to sleep.

Sleep

• Last Light

  for the last hour before bed

  45 min, Headphones

• Nightfall

  for bedtime

  1 hr, Headphones

• Low Tide

  for lights out

  45 min, Speaker OK

Wind-down

• Slow River

  for doing nothing on purpose

  30 min, Headphones

• Still Air

  for sitting quietly

  25 min, Speaker OK

• Open Road

  for ideas without a deadline

  25 min, Headphones

• Slow Breath 5·5

  for breathing with the tone

  20 min, Speaker OK

  5 seconds in, 5 out. Go at your own pace. Stop if you feel light-headed.

• Slow Breath 4·8·2

  for breathing out longer than in

  20 min, Speaker OK

  4 seconds in, 8 out, 2 to rest. Go at your own pace. Stop if you feel light-headed.

Settle In

For work you need to stay inside.

Calm focus

• Quiet Room

  for calm work

  30 min, Headphones

• Reading Room

  for reading and study

  45 min, Headphones

• Clear Water

  for calm work

  30 min, Speaker OK

Steady

• Second Coffee

  for anything that needs doing

  45 min, Headphones

Sharp

• Clear Sky

  for work that needs your full attention

  45 min, Headphones

• High Noon

  for after lunch

  20 min, Headphones

• Tailwind

  for a deadline

  20 min, Speaker OK

Noise

In both modes, with no beat, so they play fine from a speaker. They start at 1 hr, and you can leave them on all night.

• White noise

  for drowning out a noisy room

  1 hr, Speaker OK

• Pink noise

  for a softer hiss, day or night

  1 hr, Speaker OK

• Brown noise

  for a deep, steady rumble

  1 hr, Speaker OK

Your own order

A routine moves from one sound into the next, with no gaps. Three come ready to play, and your first saved routine is free.

Back to Settle